AUSTRALIAN ULTRA RUNNERS ASSOCIATION - FOSTERING AND PROMOTING THE SPORT OF ULTRA RUNNING.
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COACH'S CORNER
Tips for training to become the ultimate ultra-runner. Exclusive content for AURA Members.
MEMBER ONLY CONTENT
find out how to get back into peak form after being hit with covid, thanks to lyndal maloney
Ash Daniels, coach at Journey 2 Ultra, provides you with everything you need to know on how to get started using poles in your events.
Get all the latest advice from Smurf Endurance Sports' coach Joshua Duff about carbohydrate periodisation when it comes to ultra running.
Mario Buchs delves into ensuring you get your 'one percenters' in with your training.
Hear from nutritionist and recreational running coach Lisa Sherman about the importance of training your gut for running.
Rejoov Runners' Founder and Coach Greta Truscott takes you through the paces of fitness for training versus fitness for racing.
UP Coaching's Anne-Marie Cooke explains there is a new way to recover from injury, and it starts with peace and love.
Isobel Tait from Peak Endurance Coaching explains the importance of including the long run whilst in training for an ultra event.
Training zones are one of the most poorly understood topics in running. AURA Endorsed Coach and head coach at Mile 27 Endurance Training Andy DuBois breaks it all down.
MY KNEES ARE GETTING SORE AFTER TRAINING. DO I NEED TO REST?
FOSTERING AND PROMOTING THE SPORT OF ULTRA RUNNING.
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