AUSTRALIAN ULTRA RUNNERS ASSOCIATION - FOSTERING AND PROMOTING THE SPORT OF ULTRA RUNNING.
MEMBERS
COACH'S CORNER
Tips for training to become the ultimate ultra-runner. Exclusive content for AURA Members.
MEMBER ONLY CONTENT
Adam Keighran from Nuff's Fitness reminds everyone about their whys and why it's important to have one.
Benn Coubrough provides you with everything you need to know when it comes to hill training and why you should incorporate it into your training.
find out how to get back into peak form after being hit with covid, thanks to lyndal maloney
Ash Daniels, coach at Journey 2 Ultra, provides you with everything you need to know on how to get started using poles in your events.
Get all the latest advice from Smurf Endurance Sports' coach Joshua Duff about carbohydrate periodisation when it comes to ultra running.
Mario Buchs delves into ensuring you get your 'one percenters' in with your training.
Hear from nutritionist and recreational running coach Lisa Sherman about the importance of training your gut for running.
Rejoov Runners' Founder and Coach Greta Truscott takes you through the paces of fitness for training versus fitness for racing.
UP Coaching's Anne-Marie Cooke explains there is a new way to recover from injury, and it starts with peace and love.
Isobel Tait from Peak Endurance Coaching explains the importance of including the long run whilst in training for an ultra event.
FOSTERING AND PROMOTING THE SPORT OF ULTRA RUNNING.
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